Posture Coaching / Desk reminders and stretches
A small reset
between meetings.
A gentle nudge to change position. A short stretch when there is room for one. Posture Coaching helps you build a desk-break habit with reminders, guided sessions, and progress based on showing up.
For iPhone · Posture Coaching Premium is an optional auto-renewing subscription. Manage or cancel it in your App Store account settings at least 24 hours before renewal.
Getting started
One step at a time.
Set a window for reminders
Choose an interval and active hours that suit your workday. Reminders stay quiet outside the window, and you can pause them whenever you need.
Choose a comfortable session
Start with an available Quick Session, follow a free starter plan, or save one custom routine from free stretches. Timed instructions guide each step.
Keep a record of showing up
Check in, review session charts and badges, and return after a missed day. Streak freezes bridge a single missed day and are earned back through consistency.
Made to be useful.
Short sessions, clear steps
The complete catalog contains 49 stretches for the neck, shoulders, back, hips, and hamstrings, plus 16 Quick Sessions. Free and Premium selections are clearly separated in the app.
A routine of your own
Pick stretches, name your routine, and run it hands-free. Free access includes one saved routine using free stretches; Premium adds unlimited routines and the full stretch catalog.
Optional mindful minutes
If you turn it on in Settings, completed stretch sessions can be written to Apple Health as mindful minutes. The app writes only; it does not read your Health data.
What you get
A clear place to begin.
Included to start
- Standard reminder intervals and active hours
- Desk Posture Reset and Neck & Shoulder Relief starter plans, one active plan at a time
- Free stretch and Quick Session selections; one saved custom routine
- Check-ins, streaks, badges, progress charts, and optional Health mindful-minute writes
Paid options
- All eight structured plans and the full 49-stretch catalog
- 10 Premium Quick Sessions
- A finer custom reminder cadence
- Multiple active plans and unlimited custom routines
Posture Coaching Premium is an optional auto-renewing subscription. Manage or cancel it in your App Store account settings at least 24 hours before renewal. Local prices and purchase terms are shown in the app before purchase.
Your data, considered
Privacy, in practice.
No app account is required; check-ins and stretch history are stored on your device.
Purchases and entitlement checks use Apple and RevenueCat. App updates use Expo; local activity storage does not mean the app never connects to the internet.
Apple Health writing is optional and off until you enable it. Posture Coaching does not read Health records.
Read Posture Coaching’s privacy policyA few things to know.
- Posture Coaching is a general wellness and habit tool, not a medical device, posture diagnosis, or treatment for pain.
- Move within a comfortable range and stop if a stretch hurts. Consult a qualified professional before beginning if you have an injury or condition.
- The released app provides reminders and guided stretches. It does not monitor your posture with a camera or AirPods.